Supporting you to you reach the healthy, happy and calm role model you want to be.
My name is Maike (Micah), and I am a health and wellness coach.
I help you reconnect with yourself by creating space for consistent healthy eating, regular exercise, and general wellbeing. Together, we replace guilt and overwhelm with confidence, balance, and the permission to put yourself back on the priority list, so you can feel happy and be the role model you want to be.
How I Can Support You
Many women I speak with feel like there’s just no time left for regular exercise, healthy eating, or prioritising themselves. Between work, managing the household, and keeping up with their kids’ busy schedules, their own needs often fall to the bottom of the list.
That’s where I come in. I support mums by creating space for consistent nutrition, movement, and taking care of themselves —without guilt or overwhelm—so they can feel happy, calm, confident, and back in control.
If this is you, then let's have a chat and see if where this takes us!
Together, we take a step-by-step, strengths-based approach to create a path that works for you. By focusing on small, achievable wins, you build confidence and develop habits that actually last.
Over time, this leads to feeling calmer, happier, and more confident, so that you can show up for yourself and your family as the best version of yourself.
Reconnect & Create Space - A 10-Week Health & Wellness Coaching Journey
You want to feel more energised, happy and confident within your body, but you find it difficult to make yourself a priority amongst all your other responsibilities?
This guided coaching journey provides support, accountability and a step-by-step approach to creating a healthier, happier, and more confident you by prioritising yourself without guilt or overwhelm.
Book a free chat with me to learn more about the different programs and to find out which one is right for you.
Restart & Create Momentum - A 6-Week Healthy Habits Reset
You have done it before and know what works, you just need support, accountability and a structued plan to get back into healthy routines?
Then let's work together and get started! Book a free call to see if this is the right approach for you.
Book a free chat to learn more and see if this program is right for you.
The Feel-Good Kickstart - A Taster Session
Feeling stuck, overwhelmed, or unsure where to begin? This one-off coaching session will help you gain clarity, identify your priorities, and create simple, realistic steps towards a healthier, happier you.
Click on the link to book a free call to ensure that this is the right choice for you.
Book a free chat with me first before making a decision.
About Me
Hi, I'm Maike, a Health and Wellness Coach, wife, and mum who understands firsthand how easy it is to put your own health and wellbeing at the bottom of the priority list.
Originally from Germany, I studied, lived, and worked in Europe before making Australia my home nearly 20 years ago. Like many of the women I work with, I juggle the demands of family life, work, household responsibilities, and children's activities without the support of any family nearby. I understand what it's like to manage a busy household, support a partner with long work hours & travel, and try to find time for yourself amongst everything else life throws your way.
One thing that has helped me maintain my own wellbeing is sport. As a competitive triathlete, I have experienced firsthand the positive impact that regular movement, training, healthy eating, and having personal goals can have on both physical and mental health. Training and racing provide me with a sense of balance, achievement, and self-care, allowing me to recharge and show up as my best self in other areas of life. While not everyone wants to complete a triathlon, I firmly believe that everyone deserves to find a form of movement and wellbeing that helps them feel strong, capable, and fulfilled.
Before becoming a Health and Wellness Coach, I worked as a physiotherapist both overseas and in Australia. I have spent more than a decade in the workers' compensation industry, first as a consultant and later in management and project management roles. Throughout my career, I have supported people to overcome barriers, achieve meaningful goals, and improve their quality of life.
My own experiences, combined with years of helping others navigate health challenges and achieve meaningful goals, inspired me to become a Health and Wellness Coach. I am passionate about supporting women prioritise themselves without guilt or overwhelm, so that they feel healthier, more energised, and happier and become the best version of themselves.
Credentials
Professional Certificate in Health & Wellness Coaching (PROCERT)
Master of Science (Healthcare Management)
Bachelor of Science (Physiotherapy)
Certificate IV in Training and Assessment
My Approach
I believe that lasting change doesn't come from perfection—it comes from small, consistent steps taken over time. My role is to provide unconditional support, accountability, and strength-based guidance while helping you discover what works for you – without judgement, but with curiosity and compassion.
Together, we'll create a realistic path towards better health and wellbeing, so you can feel more energised, confident, and calm, and show up as the best version of yourself for both you and your loved ones.
A healthier, happier you starts here.
Book a FREE chat with me
Book a 15-min non-obligatory conversation with me to see how I can support you.